Zeta I used to feel the exact same way, then I got job that required me to get up super early. Then I went back to being a night owl, then I went back to school. Then Covid let me be a night owl again, then Covid mostly ended and now I'm a Student Teacher.
So I have to turn in at 10:30.
I do miss the calmness, the fact that I could watch Japanese/French MoeShop write music and talk to people in Europe.
Windows 11 and 12 have this setting where after 9PM my computer screen turns super green, so it's not blue anymore.