Workout

WalkTheEarth

im just curious yall
what kinds of workouts do you all do?
ill go first
Deadlift (i think max 40kgs or somthing)
chest press
treadmill
leg press
thanks in advance :3

Ross_R

There was a time when I used a treadmill, like, every day. About a year ago. And it lasted for a month or so.
Last time I used it was about a week ago.
Should probably use it more often, but, well, you know...

Doc

I'm starting to do a 5/3/1 workout routine. I am three weeks in. I have heard great reviews of it and the maker. I want to stick with it for at least six months because before this I was only doing what I felt like in the gym with the most basic of idea of what to do that day.

Kaper

Push, pull, and leg day. I'm not mega serious and more into other sport so does me well.

Archived User

i was making light workout as a teen + running + swimming + skiing.
now really want to return, because i really don't like being so weak... especially with all the physical danger around. 48kg is not good.
i plan to run again and make a light workout at the morning. so, nothing new. as for the swimming and skiing... it's harder.

Ayayaya

I am really lazy but thankfully I have a gym partner who has been forcing me to go for the past 2 years
We've been doing a 4x a week routine of chest, back, arms and legs for a long time, although with huge gaps in between due to time issues, we restarted again a few months ago but only 1x a week, starting soon it will be 3x a week to actually achieve some gains
I've also recently discovered that I LOVE that rowing machine thing that old people use, every other cardio machine is way less fun, and I've always hated jogging.
It's really really fun to just row and row while listening to whatever music gets shuffled on. Big fan. Recently I rowed for 2 god damn hours. (not all at once, 2x 30 minutes and 1x 1 hour)

Lumeinshin

I just have a set of dumbells and the great outdoors for walking in.
As i've been telling myself a lot lately, i've been slacking on exercise and want to get back to it, just generally lacked the required motivation.

I do have a gym nearby which I have gone to on occasion to make use of their machines. The treadmill there is very good as you can set the incline, but nothing beats having a proper walk in nature when you can.

Aero

Been going again for a few weeks after a 3 month hiatus. Cut down on the amount of shit I do, and it's actually pretty enjoyable to go again. Ofc, every thing still hurts

Doc

5/3/1 is going great so far. I do want to change up my exercises, and if anyone can input some suggestions it would be a great help.

The basic routine is one of the main four lifts, then three accessories of push, pull, and legs/abs.
Monday is OHP, dips, zottman curl, and lunges.
Tuesday is deadlift, tricep pushdown, shrugs, and ab twists.
Thursday is bench, dumbbell bench, zottman curl, and leg press.
Friday is squats, triceps pushdown, shrugs, and ab twists.

I'm thinking of replacing the dumbbell bench, or switching the day, and replacing one of the zottman curls and triceps pushdowns. I'd like something that would target my back more, and another arm exercise to switch things up. I am considering preacher curls, or hammer curls. Any thoughts or suggestions? Any would be appreciated even if it isn't what I specifically asked about. I would not be surprised if I had some blind spot I am missing here.

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